World’s Best Celebrity Fitness Trainer

(Worldwide 24/7 Availability)

Questions

What is ideally the best % of fat to have on the body? For a male? For a female?

Ashley Imel

To be healthy and have sexy body lines, a male should be under 10 percent body fat and a woman should be around 17 percent.

About The Author

Douglas-Zimmerman-author-bio
Douglas Zimmerman is board certified as a Corrective Exercise Specialist. His certifications were attained through the National Academy of Sports Medicine and he is certified in Sport’s Hypnosis through The National Exercise & Sports Trainer Association. Additionally Douglas is certified through Apex, the leader in nutritional academia. He currently is a Big Brother in the Big Brother, Big Sister foundation. Douglas is also active in charitable events including; raising money for the homeless, UPARC fundraisers, and green events. Read More »

Related Questions

How much rest should we take in between sets?

What are some things an average person can do to feel comfortable going to the gym for the first time?

Is it possible to get too much rest between sets?