What is visualization and how does it work?
Visualization allows for clarity and can help you move past self-limiting beliefs. See, the mind doesn’t know the difference between a visceral action and a thought, in the mind, both are the same. So if we can take a moment to close our eyes and visualize a desired outcome, actually feel it, see it, believe it, your nervous system will act accordingly.
About The Author
Douglas Zimmerman is board certified as a Corrective Exercise Specialist. His certifications were attained through the National Academy of Sports Medicine and he is certified in Sport’s Hypnosis through The National Exercise & Sports Trainer Association. Additionally Douglas is certified through Apex, the leader in nutritional academia. He currently is a Big Brother in the Big Brother, Big Sister foundation. Douglas is also active in charitable events including; raising money for the homeless, UPARC fundraisers, and green events. Read More »
Related Questions
When it gets to the point where I want to give up, how do you motivate yourself not to quit?
How much time should pass before we hit the same muscle again and how do we know when it is time to hit it again?
There have been times where I have accidently picked up a heavy weight thinking it was a light one and did my exercise all the way through until the end without noticing? Is that an indication that I am mentally holding myself back during a normal exercise?